Paleo Butternut Carrot Soup with Ginger

Oct 28, 2020 | Soups and Stews

This rich and creamy Paleo Butternut Carrot Soup with Ginger is the perfect easy paleo soup to make for a fall weeknight dinner! Paleo with vegan and vegetarian options.

This rich and creamy Paleo Butternut Carrot Soup with Ginger is the perfect easy paleo soup to make for a fall weeknight dinner! Paleo with vegan and vegetarian options.

Paleo Butternut Carrot Soup with Ginger

It’s officially soup season and I am LIVING for it. Ever since I got an instant pot (or rather, since I finally used my instant pot) I’ve been ready for soup season because it makes cooking a meal dramatically easier when you can just put everything in one pot and call it a day. Plus, there is something magical about a creamy, coconut milk-based soup that makes eating gluten and dairy free seem not so bad after all. You’re having a creamy, warm soup full of deliciousness so what is there to be mad about? I believe this is what Megamind meant when he talked about Extravagant Gifts of Deliciousness. (SUCH a good movie.)

Today we’re making one of my favorite variations of soup: Butternut! Butternut Carrot with Ginger to be exact. This dairy-free soup packs a mean punch of vitamins and minerals between the butternut, carrots, and ginger, which sounds like exactly what we all need this time of year. Plus it’s full of ginger spice and a touch of sweetness from coconut aminos to top it all off. This butternut soup is going to be on repeat here all fall and winter long! Oh, and it’s Whole 30 compliant if that’s your jam.

This rich and creamy Paleo Butternut Carrot Soup with Ginger is the perfect easy paleo soup to make for a fall weeknight dinner! Paleo with vegan and vegetarian options.

What you need to make butternut soup:

Like most of my recipes this Paleo Butternut Soup is as simple as possible, with just a few veggies, some healthy fats, broth, and creamy coconut milk. Here’s exactly what you need:

  • Coconut oil: or your oil of choice (avocado, etc.)
  • White onion: can omit if you are sensitive to onions
  • Garlic: use whole, minced cloves, or sub 1 tablespoon of garlic powder
  • Ginger: freshly grated ginger is the way to go for that delicious ginger taste and all of the health benefits!
  • Butternut Squash: 1 medium-large squash should do the trick!
  • Carrots: 4 large carrots or 6 small ones should be enough
  • Canned coconut milk: I used full fat coconut milk from Thrive Market
  • Bone broth (or vegetable stock for vegan): I used Bonafide Provisions Turkey Bone Broth
  • Coconut Aminos: Aminos are like a natural soy sauce alternative and I LOVE them. They add the perfect sweet umami taste to any dish!

 

This rich and creamy Paleo Butternut Carrot Soup with Ginger is the perfect easy paleo soup to make for a fall weeknight dinner! Paleo with vegan and vegetarian options.

Why you’ll love this Paleo Butternut Carrot Soup

TL;DR? Here’s the gist: You’ll love this his creamy Butternut Carrot Soup with Ginger. Here’s why:

  • It’s super creamy, but dairy-free (thank you coconut milk!)
  • You can make this with gut-friendly bone broth or use a vegetable broth if you want to keep it vegetarian/vegan.
  • It’s perfect for a weeknight dinner!
  • It takes less than an hour start to finish.

 

Other Paleo Soup Recipes:

This rich and creamy Paleo Butternut Carrot Soup with Ginger is the perfect easy paleo soup to make for a fall weeknight dinner! Paleo with vegan and vegetarian options.

Without further ado, it’s time to make some warm Butternut Carrot Soup! I’d love to see your beautiful creations so don’t forget to tag me on Instagram or Facebook!

Paleo Butternut Carrot Soup with Ginger

This rich and creamy Paleo Butternut Carrot Soup with Ginger is the perfect easy paleo soup to make for a fall weeknight dinner! Paleo with vegan and vegetarian options.

COURSE Soup
PREP TIME 10 minutes
COOK TIME 25 minutes
TOTAL TIME 35 minutes
SERVINGS 4

INGREDIENTS

  • 1 tbsb coconut oil
  • 1 /2 cup sweet white onion diced
  • 4 cloves garlic minced
  • 2 inches ginger grated
  • 1 medium butternut squash peeled and cubed
  • 4 large carrots peeled and chopped
  • 1 can full fat coconut milk
  • 3 cups bone broth or vegetable stock for vegan
  • 2 tbsp coconut aminos

For topping

  • 4 chopped scallions
  • 1/4 cup cilantro

INSTRUCTIONS

  1. Heat coconut oil in a large pot over medium heat. Add onion, ginger, and garlic. Cook, stirring until it becomes translucent. (about 2-3 minutes).
  2. Add the butternut, carrots, coconut milk, broth and bring to a boil. Reduce the heat and simmer until the veggies are soft, about 15 minutes.
  3. Use a blender to puree the soup in batches, or blend with an immersion blender until creamy.
  4. Stir in coconut aminos. Serve topped with chopped cilantro and scallions

This rich and creamy Paleo Butternut Carrot Soup with Ginger is the perfect easy paleo soup to make for a fall weeknight dinner! Paleo with vegan and vegetarian options.

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MEET THE AUTHOR

Hey! I’m Moriah– a commercial food and branding photographer and web designer who is perpetually drinking coffee and covered in dog hair. I write Elle Fait to celebrate the act of making: making food, making travel plans, making businesses, and making a habit of finding joy.  

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